Expert Shares How to Improve ‘Sleep Architecture’ for More Restful Sleep After November Time Change and During Fall’s Seasonal Depression

With the recent rolling back of the clock and the end of daylight savings time, some may feel their sleep pattern is disrupted.

Many consumers look to supplements like melatonin for help this time of year. However, there are many other ways to tackle this disruption and set yourself on the path to a lifetime of better sleep, according to Dr. Jerry Hu, founder of Nevada Dental Sleep, a dental practice specializing in the treatment of airway disorders such as sleep apnea. 

Hu is triple-board certified in sleep dentistry and an expert in treating airway concerns. He says there are many components to a person’s “sleep architecture,” primary among them is maintaining the circadian rhythm.

In addition, sleep hygiene, hormones, and proper breathing all play roles in a good night’s sleep. Dr. Hu says many easily overlooked things contribute to a great or a poor night’s sleep, among them: 

• Appropriate sleep position 
• The optimal sleep environment and room temperature 
• Habits and behaviors that influence our circadian rhythm 
• Airway health 

Aboout Nevada Dental Sleep
The mission at Nevada Dental Sleep is to help the countless residents in the Vegas Valley/ Henderson who have under diagnosed, under screened and under treated sleep-related breathing disorders from upper airway resistance syndrome (UARS) to obstructive sleep apnea (OSA).

Our goal is with the “big picture” .. to thoroughly and responsibly move the needle forward in the right direction for treatment, awareness, and promoting life-saving care for those members of our community suffering from poor and potentially lethal sleep breathing problems.

Furthermore, we rely on evidence-based, scientifically researched and proven treatment methods for our clients and aim to work inter-disciplinary with the whole medical community in the Valley. 

Untreated sleep breathing disorders can make people suffer from daytime sleepiness and fatigue. We offer a variety of treatment options to help you achieve quality sleep. Contact us and book your first appointment.

Source: ImageWords Communications 

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